Vitamin B1 (Thiamine)
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- Cutler says thamine may help with weak muscle tone and energy level and suggests dosage to try - http://onibasu.com/archives/am/218659.html
- See Treating the thyroid for information on thiamine deficiency that can be caused by increased metabolism. Symptoms can include heart palpitations or irregular heart beat.
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Thiamine analogs
Benfotiamine
- Benfotiamine is a much better choice than TTFD as an alternative to Vitamin B1 - http://onibasu.com/archives/am/116173.html
- Benfotiamine is already phosphorylated once, thiamine needs to be phosphorylated twice in the body to be useful. Phosphorylating is not easy for the body so benfotiamine has an advantage over thiamine. TTFD needs to be phosphorylated twice - http://onibasu.com/archives/am/116239.html
Allithiamine
Fursulthiamine (TTFD)
- See TTFD